Costa Rica: Healing, Courage, Possibilities

A while back I shared some thoughts on why I decided to say yes to co-leading a yoga retreat in Costa Rica (see below). As someone who lives with anxiety and ocd the thought of travel, especially out of the country, can often lead me down the road of creating a mental list of reasons why I this would not work. To search for reasons to say no which ultimately is a form of protection that I use to keep me in my perceived comfort zone. I have done enough work to know that ultimately this only leads to me saying no to amazing opportunities which I often times find myself regretting later on. I also know that when I do find the courage to say yes I not only end up having a fun, relaxing time

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